Whew! Big trip is over. Back in Toronto.
Landed yesterday afternoon in late March weather... there's hardly a snowflake to be seen.
After a hilarious midnight fire alarm at the hotel (where I tried to unplug the alarm clock to make it stop, LOL), I woke up early and dominated my morning routine.
Then it was off to Bang Fitness for a workout:
1A) Deadlift
1B) Handstand Pushup
2A) Glute-Ham Raise
2B) Ab Wheel
20-minute walk each way to and fro.
Now for dinner tonight with Brad Pilon!
He's been on a vegan diet for three years... and we're going to a steakhouse.
HA!
Today's Kickbutt Mindset Tip:
Set your workouts as appointments - as commitments that can not be broken under ANY circumstance. Respect the commitment you made with yourself. And don't forget to schedule non-negotiable date nights and fun time, too.
PS -
Landed yesterday afternoon in late March weather... there's hardly a snowflake to be seen.
After a hilarious midnight fire alarm at the hotel (where I tried to unplug the alarm clock to make it stop, LOL), I woke up early and dominated my morning routine.
Then it was off to Bang Fitness for a workout:
1A) Deadlift
1B) Handstand Pushup
2A) Glute-Ham Raise
2B) Ab Wheel
20-minute walk each way to and fro.
Now for dinner tonight with Brad Pilon!
He's been on a vegan diet for three years... and we're going to a steakhouse.
HA!
Today's Kickbutt Mindset Tip:
Set your workouts as appointments - as commitments that can not be broken under ANY circumstance. Respect the commitment you made with yourself. And don't forget to schedule non-negotiable date nights and fun time, too.
PS -
Hold everyone in your life to higher standards. Here is a great list from Bedros Keuilian, the CEO of Fit Body Boot Camp, on the high standards to have in your life:
Do not tolerate...
- poor work ethic
- time theft
- gossip
- people who flake
- passive aggressive behavior
- pessimists and skeptics
- doing the bare minimum
Expect and give...
- loyalty
- high standards
- team work
- a "can do" attitude
- speed of implementation
- hard work
- optimism
- attention to detail
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