Deadlift Day in Denver Before Going Away

Monday is my 2nd last day in Denver. Tomorrow I head to SoCal.

Today was a great deadlift workout.

1A) Deadlift
1B) Box Jump

2A) Rack Pull
2B) Core Training

Also, make time for your life with Time Blocking.

Today's Kickbutt Mindset Tip:
Life's a b!*@# and then... WHOOOOSH. Success. Everything you've worked so hard for will finally pay off... At work, in life, in love. Success comes in spurts. A big WHOOOOSH is coming your way.

Push on,

Craig Ballantyne