Squats in Denver Pre-Summit

Back in Denver for a week and excited to see a lot of friends at the annual Turbulence Training Summit. We have Scott Rawcliffe coming in from Australia, and Gilroy coming in from India. Plus, Bedros... Daniel Woodrum... Lesa G... and more.

It'll be fun.

I flew in last night and had a good squat workout this morning.

Today's Workout

1A) Squat
1B) Box Jump

2A) RDL
2B) Mobility

It's been a while since I've been under the bar, so I was conservative.

One more training thing for you... a replay of my No Cardio interview with the legend, Shawn Stevenson:

https://www.youtube.com/watch?v=qBHLxvdAadw

Today's Kickbutt Mindset Tip (is very popular!):

If you are struggling, stop feeling sorry for yourself and go out and help someone. Add value to the world. Turn your moping into mentoring and help someone climb the ladder in your world. The best thing you can do for yourself is to make everyone around you better.

Thank you for Craig Ballantyne for this. BRILLIANT!

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Craig Ballantyne It's a note to self!

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Pete Vargas III I just read the same thing. So good! Thanks Craig Ballantyne

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Maria Andros Visionaries give value first. Martyr's blame and complain instead of taking action now and helping someone. Helping takes the spotlight off self and serving always wins and gets rewarded in the end. #visionariesunite

PS - I'm in the news again...

https://www.inc.com/srikumar-rao/3-easy-rules-for-building-your-success-muscle.html?fixed

Very cool feature on Craig Ballantyne and The Perfect Day Formula in Inc magazine!

Perfect Workshop Client Love from Inc.com. Amazing to see what they've accomplished.