Hilariously good times Meathead workout in Chino Hills at 24-Hour Fitness with the one and only, Bedros Keuilian. We had a blast. He just used a lot more weight than me and did more sets.
1A) 1-Arm Standing Cable Chest Press
1B) Face Pull
2A) Hammer Strength Incline (I love a wacky Hammer Strength machine!)
2B) Seated Row
3A) DB Chest Press
3B) DB Triceps Extensions
This was more volume than usual, and combined with a few novel moves, it should lead to some soreness tomorrow. Great times!
Now it's off to San Diego to work with a coaching client tomorrow, then a flight to Tampa on Friday to see Joel and do a Perfect Life Workshop on Sunday with him and some others. Great times ahead, too!
Today's Kickbutt Mindset Tip:
Rock on,
Craig Ballantyne, CTT
PS - Showing off new BK merch with Bedros...
... at Fit Body Boot Camp HQ! Happy Ballantyne's Day to all. 
1A) 1-Arm Standing Cable Chest Press
1B) Face Pull
2A) Hammer Strength Incline (I love a wacky Hammer Strength machine!)
2B) Seated Row
3A) DB Chest Press
3B) DB Triceps Extensions
This was more volume than usual, and combined with a few novel moves, it should lead to some soreness tomorrow. Great times!
Now it's off to San Diego to work with a coaching client tomorrow, then a flight to Tampa on Friday to see Joel and do a Perfect Life Workshop on Sunday with him and some others. Great times ahead, too!
Today's Kickbutt Mindset Tip:
"The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and religion. He hardly knows which is which. He simply pursues his vision of excellence in whatever he does, leaving others to decide whether he is working or playing."
... Make NO apologies for how you live your life.
Rock on,
Craig Ballantyne, CTT
PS - Showing off new BK merch with Bedros...
... at Fit Body Boot Camp HQ! Happy Ballantyne's Day to all.
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