This is an off-week and a travel day, but also full of meetings.
So here's the quickie that I finished up this morning.
1A) KB Swing - 4x25
1B) DB KB Front Squat - 4x15
Good times.
Today's Kickbutt Mindset Tip:
Where do you want to be in life... but aren't? Why is that? Make a list of all the reasons you are NOT there. Be specific. This process hurts in the short-term, but can set you up for long-term growth and development. Self-discovery sets you free... If you work on yourself.
Work on,
Craig Ballantyne, CTT
PS - We gettin' fancy!
So here's the quickie that I finished up this morning.
1A) KB Swing - 4x25
1B) DB KB Front Squat - 4x15
Good times.
Today's Kickbutt Mindset Tip:
Where do you want to be in life... but aren't? Why is that? Make a list of all the reasons you are NOT there. Be specific. This process hurts in the short-term, but can set you up for long-term growth and development. Self-discovery sets you free... If you work on yourself.
Work on,
Craig Ballantyne, CTT
PS - We gettin' fancy!
...interviewing B on how to turn your expertise and knowledge into a business, income-boost, and dream life => https://lnkd.in/eX9NAPB ... with the Guru's guru, Bedros Keuilian
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