Treated myself to a hotel gym Meathead workout today.
1A) DB Incline Press - 4x15
1B) Seated Row - 4x20
2A) Curls
2B) Triceps
Lots of walking through airports today.
And I imagine this will be the last real lifting session for a long time.
Today's Kickbutt Mindset Tip:
Tighten it up. Be a little stricter. Add more structure to your routine. Push a little harder today. Earn your rewards. You can do this.
Get going,
Craig Ballantyne, CTT
1A) DB Incline Press - 4x15
1B) Seated Row - 4x20
2A) Curls
2B) Triceps
Lots of walking through airports today.
And I imagine this will be the last real lifting session for a long time.
Today's Kickbutt Mindset Tip:
Tighten it up. Be a little stricter. Add more structure to your routine. Push a little harder today. Earn your rewards. You can do this.
Get going,
Craig Ballantyne, CTT
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