Meathead in the Arizona Desert

Today was a simple, yet effective upper body meathead workout at the Omni hotel in Scottsdale, Arizona. Tomorrow Bedros and I are going for a hike.

But first, today's recap:

Warmup
- Pushups
- Face Pull

1A) DB Chest Press
1B) Pullup

2A) 1-Arm DB Shoulder Press
2B) Row

Today's Kickbutt Mindset Tips:
"Discipline and freedom are not mutually exclusive but mutually dependent because otherwise, you'd sink into chaos." - Paulo Coelho

You will struggle, and that's okay. Everyone does, but if you persist, nothing can stop you. To succeed, you must make sacrifices. You have to be tough on yourself and demand more of yourself. Be focused on what matters, be clear on what counts, and never, ever give up on what matters to you.

Push on,

Craig Ballantyne, CTT

PS - Remember...

All bad times come to end. Until then, we are left with a powerful choice. To quit or to carry on. If we quit, we only make the ending worse. If we carry on, we will feel the situation getting harder at first. However, everyday that you make progress, things will get better and the future will become brighter. Never forget this.