More Four Minute Miracle Workouts

Here's what people hate...

 

...going to the gym in the summer.

 

I can't blame you.

 

Fortunately, there is a solution - the 4-Minute Miracle Workout System. And it takes just a few minutes so that you don't have to miss out on all the excitement and fun of summer going on around you. And if you want to pair a couple of them together, that's really easy too.

 

Here's the super fast, super effective bodyweight workout we did on a warm sunny Sunday afternoon here at the camp.

Warm-Up Circuit
Y-Squat
T-Pushup
1-leg Hip Extension

Towel Rows

4-Minute Workout #1
Off-set Pushups
Walking Lunge
Ab Walkout
Rock and Roll Plank

 

4-Minute Workout #2

Pull-ups - 20 seconds on, 10 seconds rest

Dips - 20 seconds on, 10 seconds rest

Repeat 3 more times

 

4-Minute Workout #3
"Punisher-X" - Use the Total Body Extension in Punisher-style

 

You'll notice it was quick, and very effective. I was dripping in sweat even before we hit the Punisher X.

 

Then someone asked, "Should we do some crunches next?"

 

I laughed. 

 

No way. That is one of the WORST exercises you can do.

 

Go here to find out the other 2 exercises not to do 

Train smarter,

Craig Ballantyne, CTT
Certified Turbulence Trainer

 

PS - We won't be giving away the 4-minute workouts...

 

...at such a low investment for much longer. This deal will end today.

 

Get over a dozen 4-minute workouts here