Another Euro Workout

It's a little weird being 7 hours ahead of my normal East Coast Standard Time, but I feel like I'm living in the future. It's already mid-morning here in Lituania, and I know some friends that are still out at the bars right now back in Toronto. Funny stuff.

And yesterday, while they were sleeping, we were doing this Bodyweight Bootcamp Workout. You'll need a towel and a partner to do the exact same version as us. But you can use a TRX if you are by yourself.

Warmup
Jumping Jacks
Hip Hurdle
Ballantynes
T-Squat
Grasshopper Pushup
Towel Row

Towel Upper Body Strength Circuit
1-Arm Overhead Press
1-Arm Row
Curl
Extension

Conditioning & Total Body Circuit
Jumping Jacks
TBX
Squat
BGSS
Decline Pushup or Plank
 
Finisher
Punisher x2
X-Body MC
3/4 Close-Grip Pushup
- repeat 3 times

More details on this workout coming soon.

By the way, if you struggled with your diet this weekend, I recommend you follow Brad Pilon's advice here - get the scoop on Intermittent Fasting here
- http://j.mp/CraigsWeekendDiet

And do your weekend shopping to prep for these free meal plans
- http://j.mp/FREEMealPlans

Today's Kickbutt Mindset Tips:
"Don't join an easy crowd; you won't grow. Go where the expectations and the demands to perform are high." – Jim Rohn

Wherever you are today, be present. Enjoy the people you are with, the food you are eating, the work you are doing, the weather you have, and the opportunities that exist.

Stay strong and present,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Posted pics from the TT Summit 2013!
Can you find yourself, if so, tag the photo, thx!
- http://j.mp/TTSummit2013Photos