Today, a tale of two worlds. First, rapid results from short workouts. And then, we'll talk about making long-term changes in your life.
300 rep quickie - gave this to a very busy client today: 25 Total Body Extensions, 25 Kettlebell Swings, 25 Power Wheel Rollouts. 10 second rest between each. Just under 10 minutes.
Plus, my Carve Your Core workout is featured on Men's Health today
- http://www.menshealth.com/fitness/carve-your-core
Now here's something to consider. It's what I call "The Urgency Equation".
The Urgency Equation: Multiply your age by 365. Subtract that total from 25,000. That's about how many days you have left to take action.
There is no better time than now.
Today marks the start of the 17th TT Transformation Contest. And it NEVER hurts to enter... in some of the categories from the 16th Contest you could have lost a single pound and still won $250
- www.turbulencetrainingcontest.com
And yes, I'm joining in too, all because of a near death experience from last week. Find out more here
- http://www.ttfatloss.com/transformation-contest-time/
Be clear about your own goals in your own head. You must know what you are willing to do – and NOT willing to do – for success.
And remember...past struggles do not dictate future success.
Failure isn’t bad. Failure isn’t final. If there is one thing I know after having observed this crazy world for 37 years, it’s that you can SURVIVE almost anything and come back better and stronger than ever before. Don’t let the fear of failure stop you from achieving the success you deserve.
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Don't forget:
Today marks the start of the 17th TT Transformation Contest. And it NEVER hurts to enter... in some of the categories from the 16th Contest you could have lost a single pound and still won $250
= www.turbulencetrainingcontest.com
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