Training articles and free workout

After years of flying I finally missed my first flight today. Fortunately got on the next flight to Vegas.
Met up with Bedros Keuilian, Keuilian Inc. for sashimi and bok choy. Also, had a great time at the
Secrets Silversprings Resort near Cancun. I recommend it.

Later this morning I will do a deadlift workout with Bedros Keuilian at a gym in Las Vegas. It will be
good times.

Until then, I have many training resources for you:

1) Never tried a TT workout? Take a shot at this sample program

- http://www.turbulencetraining.com/freereportandworkout

2) TRX ab exercises - http://workoutmanuals.com/trx-ab-workouts/

3) Five ways to cut your workout time

- http://www.turbulencetraining.com/ways-to-cut-your-workout-time.shtml

Today's Kickbutt Mindset Tips
Either do it or don't do it. No more wishy-washy, half-hearted attempts. "Either say 'no' to
achievement or dig in and get to the bottom of the persistent incongruence between what you say
and what you do." – Dan Kennedy

Be careful the environment you choose for it will shape you; be careful the friends you choose for
you will become like them. - W. Clement Stone

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer