Did my 1st outdoor "workout" of the year. Was really just some bodyweight exercises and a few short sprints with the dog. No need to overdo it. Will also do 3-4 thirty minute dog walks down by the river. Upper body workout tomorrow.
It was kinda liike this
=> Outdoor Workout
Training Resource:
I also like this 3-minute pushup challenge from Martin Rooney - I've done it outdoors as well. Just make sure you don't go to fatigue too soon
=> 3 Minute Pushup Challenge Workout
Kickbutt mindset tips:
If you are struggling, do not worry, but instead stay strong and commit to positive action. Remember that every day we keep working towards better tomorrows.
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."
– Michael Jordan
And your Independence tip:
"Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it." – M. Scott Peck
Keep at it,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment