Good bench press and rowing workout this AM. The gym was quiet, because it's a long weekend here in Canada, and the weather has been nice. Lots of people hitting their cottages, as we call lake houses up here. There was one super-fit girl there cranking out chin-ups. Impressive and motivating.
Today's training resource:
An article and video on my:
=> Bodyweight Cardio Workout
I'm trying to catch a couple of movies. This weekend I finally watched V for Vendetta. Excellent flick. Will try to watch Big Lebowski later today. Haven't watched that movie in a long time.
Kickbutt Mindset Tip
TODAY is the first day of the rest of your life. So don't dwell on past mistakes because that will get you nowhere. Instead, focus on what you can and WILL do today, tomorrow, and the rest of your life, and all of the great things that will happen because of your actions.
Don't wait for the 'time to be right' (i.e. until it's too late) to take action on your goals. If there's something you really want to do - if there is a dream body you want to achieve or a change in life you need - then find a way to do it now.
And today's Independence tip for personal trainers:
"Value is subjective. How can you differentiate your product even more?" - Dan Kennedy. This applies to your bootcamps, personal training facility, and workout programs.
Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss - The Workouts
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