Saturday, December 18, 2010


The Turbulence Training 2K11 program gives you another round of Turbulence Training using the most effective methods from the past year of fat burning workouts.

Time to kick off your Best Year Ever!

The TT 2K11 program gives you another round of Turbulence Training using the most effective methods from the past year of fat burning workouts.

The workout is combo of what has not only worked for Turbulence Training members, but also what has worked for me in my personal workouts.

So you’ll get…
- My favorite Strength-Jump superset to kick-off workout A
- The proven fat burning Adrenaline shuttle-sprints
- Unconventional TT-style Ab exercises to turn your torso into ab-plated armor
- Meathead Muscle in Workout B- 3-minute Addiction challenges
- My favorite superset ever (kicking off Workout C)
- And a new Bodyweight Cardio 5x5 program in Workout D to end your week
Enjoy! And here’s to your best year ever!

Craig Ballantyne, CSCS, MS


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