Chris Lopez just filmed 5 new kettlebell workout videos, with something for beginners and advanced fat loss too.
Video #1
=> Kettlebell Training 101
Video #2
=> Kettlebell Workout Program Tips
Vide #3 iii) kettlebell exercises - Get up, Swing, Squat & Press
=> Kettlebell Exercises (Kettlebell Swings)
Video #4
=> Kettlebell Training: 4-Week Program
Video #5
=> Kettlebell Workout Routines - 10-Week Training Program
And drop by Chris' blog if you have any questions. You'll find that here:
Enjoy,
Craig
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