Today's Workout

Got a new bike today - actually a used bike from a friend. Rode it home from downtown Toronto and then went in for today's workout..

workout:

1) Vertical jumps - getting better

2) Overhead squats

3) Barbell squats 3x5, 1x10, 1x15

4A) Chinup with kneeup - 3x10
4B) Good mornings

5) Back extension

Got that all done in 45 minutes.

Then today's blender drink of: raspberries, blueberries, spinach, almond milk, walnuts, peanut butter, sunflower seeds.

Maybe a few too many raspberries.

Anyone else have a good day today?

Have a good one,

Craig