Monday, October 27, 2008

TT Meatheads Squat Workout

No lifting since last Wednesday. Went in today and did TT Meatheads 2.0 Workout B.

1A) Medium Stance Squat - 335x2x5
1B) Chest stretches

2A) Front Squat - 175x12
2B) Pike - 5,5

3A) Pistol Squat - 8
3B) Pullthrough - 12
3C) Calf Raise - 10

Quick visit to the chiro for a sore neck from bad posture on the plane yesterday. The movie selection was a little disappointing, although I watched "Get Smart" and it was much better than expected. I tried watching "Swing Vote", but I stopped it halfway through.

Good to be back in Canada,

Craig Ballantyne, CSCS, MS
Click here to get started with Turbulence Training

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