I've just posted the new bodyweight cardio program at TTmembers.com. This new workout contains three bodyweight circuit cardio routines that you can do in place of interval training. WARNING: One workout is extremely advanced.
If you don't have any equipment for interval training, you can still do bodyweight cardio circuits to replace interval training and burn belly fat in the comfort of your own home or at the park.
This program contains three NEW bodyweight circuits to help you burn fat at home.
Program #1 - This is SUPER-Advanced and involves jumps. If you are overweight, weak, or unco-ordinated, please do not use this program. Sorry!
Programs #2 & #3 - A lot of fun fat burning with bodyweight exercises to help you lose weight without equipment.
Have fun, train safe!
Click here to download TT Bodyweight Cardio V 2.0
If you don't have any equipment for interval training, you can still do bodyweight cardio circuits to replace interval training and burn belly fat in the comfort of your own home or at the park.
This program contains three NEW bodyweight circuits to help you burn fat at home.
Program #1 - This is SUPER-Advanced and involves jumps. If you are overweight, weak, or unco-ordinated, please do not use this program. Sorry!
Programs #2 & #3 - A lot of fun fat burning with bodyweight exercises to help you lose weight without equipment.
Have fun, train safe!
Click here to download TT Bodyweight Cardio V 2.0
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