Tuesday, September 30, 2008

Squats & Chinup Workout

I've added a workout C - featuring squats and chinups - to my TT 2k4 program. Here's what I did today...

1) Narrow Grip Overhead Squat - 45x5 (tough posture exercise)

2A) Narrow Stance Squats - 3x8 with 300, down set with 135 full squat for 12
2B) Chinups 15, 10

3A) Good Mornings - 2x8 with 165
3B) Cable Abs - 22, 18 

Grade D-. I need a lot of improvement on these lifts!

Craig Ballantyne, CSCS, MS

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