Thursday, October 04, 2007

Bodyweight & Interval Training Video Update

Two new videos for you today...

1) Ok, who says I can't do comedy...

Rush over to MensHealth and watch the video called, "Challenge Run". I was doing all I could not to laugh through this one...it was at the end of the shoot, we were tired, and just did a few bloopers, but it came out pretty well.

Hurry, it will only be there for the next 7 days.

Watch the Challege Run Video HERE

2) New Youtube Video on how to do bodyweight circuits...

Go here ==> Bodyweight Circuit Training

Its the classic bodyweight circuit lesson I give about taking 3 upper body-bodyweight exercises and 3 lower body-bodyweight exercises and alternating between upper and lower to complete a 6-exercise bodyweight circuit. Give the sample circuit a try in place of your boring, traditional cardio, or in place of your normal, fat burning interval workout.

Have Hollywood's people call my people,

CB

PS - Click HERE for more bodyweight workout videos

No comments: