25 reps of the snatch with the 70 pound kettlebell. Two sets of 10 and one set of 5. Very good. Back pain all gone. Much stronger than last time, a couple of weeks ago, when I used the 70's for a few sets of 4-5 reps.
Less than a month to go till the RKC certification weekend. I just picked up a couple of books from Dragon Door (www.dragondoor.com), including Pavel's "Enter the Kettlebell". Hopefully work slows down so I can read them
ASAP.
c
August 2007 Dumbell - Kettlebell fusion fat loss workout
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