Friday, July 20, 2007

Do Me A Favor? Watch the 300 Workout

My 300 workout video on YouTube is pushing close to 100,000 views...so will you do me a favor and help it get there even faster?
If you have not watched it, check it out here:
 
And here are 2 more quick videos for you while you're at it...
 
 
b) An advanced bodyweight exercise for your hamstrings and glutes
 
 
This is one of the many advanced bodyweight exercises I've put together in the July 07 TT Bodyweight workout. It's probably the hardest bodyweight program you'll ever come across. Get the TT bodyweight challenge HERE
 
Have a great weekend,
 
CB

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