Wednesday, June 27, 2007

Wednesday workout - cleans and bodyweight leg exercises

Hot in the city today, but felt ready to go as soon as I got in the gym.

1) Olympic Clean (3x2) - 200

2) The rest of the workout was a final run through of July's 2007 Advanced Bodyweight Workout from www.TTMembers.com

Ladies and gents, this is an incredible workout for the glutes!

CB
www.ttmembers.com

Ps - don't forget...ah forget it, we've got so much going on at www.ttmembers.com I just don't have space to list it alll...

Pps - jay ferruggia is on the forum tonite, so if you have a mass gaining question, ask it today!

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