Friday, June 29, 2007

Friday Strength Workout

A little tired in the legs from all the bodyweight filming and the Brady Quinn workout videoing we did this week...

I modified my regular workout, in preparation for starting Jay Ferruggia's muscle gaining program next week.

Started with my favorite exercise, but hey, even Brady Quinn has this one in his workout...we might even have that video up Monday...

1) Front squat (3x5) - I am so weak at this...

2a) Good morning (3x12)
2b) Pike (3xMax)

3) Kb snatch (1x15)

Time to eat and get ready for Jay's workout.

Happy Canada Day weekend for all Canadian readers,

CB

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