Just got in from a late night filming session at my friend Bill Wells' gym in Toronto, www.urbanathlete.ca. We were filming the 6-month bodyweight manual - and we got about halfway through. Plus, we also finished the July 07 Advanced Bodyweight Program that will be going up on www.TTmembers.com on July 1.
The advanced bodyweight workouts features exercises like this 1-Arm Pushup
You will be shocked what you can do with bodyweight,
CB
PS. Get 2 for the price of 1...
If you become a TTMember today, not only do you get the Advanced Bodyweight workout on July 1st, but you also get to download the June Synergy Fat Loss workout that is currently available.
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