Today I'm not doing anything really heavy. Leaving that to mondays and fridays.
Tomorrow I head back to Maryland, and I donbt plan to train with the exception of some bodyweight exercises. Some easy ones. Real easy ones.
This weekend I will try to deadlift on friday morning. Then I'm busy all day from friday to sunday. Flying back on monday, which is a canadian holiday, so I will probably have to train tuesday in place of monday. But more rest equals better workouts.
Today's workout
1) snatch (5x1) - about 135
2) Clean n Press (3x3) - 165
3a) chinups (3x12)
3b) Good morning (3x10)
4a) kb snatch (15 per side)
4b) inverted row (Max reps)
I have earned a rest day, make sure you take yours as well,
CB
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