Tuesday Workout - Legs will be sore!

Yep, I used a couple of machines at the hotel here in Bethesda.

I did some type of leg press machine and a variety of puuldown exercises.

Then I followed that up with split squats, db rdl's, and one set of high rep
rows.

Total bodybuilding routine, but short, less than 30 minutes,

CB
www.ttmembers.com - more, short and fast fat loss and muscle-building
workouts.