Friday Workout

Feeling a bit sore and sleeping pretty hard at night, so I need the weekend off for sure.

Still, today we had a good effort.

1a) Power clean (3x3) - 165
1b) close-grip Rack lockout (3x5) - 275

2a) trap bar rdl (3x5) - 220
2b) pushup variations (3 sets)

3a) 1-leg assisted squat (3x8)
3b) cable abs (3x10)
3c) bb curls (3x6)

I really don't need to do this much volume but its fun,

CB