Started with squats, pushups, lunges, and moved on to close grip pushups, stickups, stepups and mountain climbers.
It wasn't as hard as yesterday's bodyweight workout, but it was a great workout to be used as a substitute for a boring cardio workout, plus it works your arms, abs and upper body mobility much, much better. Cool, darn right.
More bodyweight info at www.workoutmanuals.com and in my youtube videos - search for craig ballantyne or turbulence training on youtube.com
CB
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