Monday Bench Workout

Sticking with this training phase for a 4th week. I am off to chicago later this week for a seminar, so I might only get 2 normal workouts this week.

So today was...

1) Snatch (3x3) - working on technique and speed.

2) 3-board bench (worked up to max) - 330

And then I did one set of 225 for reps. Not so good, but not surprising considering I just did a 1 Rm. My best at the 225 for reps is 14. And in honor of the combines that occured last month, I'm going to build that back up. I know it will help my bech...it did in the past.

3a) full squat (2x8)
3b) db chest press (2xMax reps)
3c) pullups (2x.Max)

Good start to the week,
CB