Friday, December 15, 2006

Friday workout


1a) Snatch (5x3) subbed in for high pulls and also did some squat cleans
1b) Floor press (3x8)

2) bb ss (3x12) 135

3a) pushups (3xMax)
3b) bw rows (3xMax)
3c) bw squats (3x30)

Today was more technique and recovery and volume than strength

Cb

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