Thursday, November 30, 2006

Workout 1

New phase of training...and here is workout 1

1a) high pull (3x5) 200
1b) bb floor press (3x8) 215

2a) bb split squat (3x8) 135
2b) pullup (3x10) 12, 8, 6

3a) hanging side knee raise
3b) back ext

3 comments:

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Anonymous said...

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