Saturday, November 18, 2006

Saturday Workout - Record 20 Chins



I squeaked out #20 today in my chinup session. That's all I did, a bit of warmup, then right to one set of chins.

Mentally, I counted in "5'vs" as opposed to going from 1-20. I think that helped.

#20 was a real struggle, but legit.

That was it for the workout. There will be lots of outdoor activities with the dog. But otherwise, an off day from training.

I'll post some info on the new Members site later today...and yes, current members will get "rolled over" into the new members site...

CB

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