Arm Workout
Things came up Friday, and then I spent all day Saturday running around, so I finally slipped down to the condo gym on Saturday around 6 for an arm workout. A fun workout. Sometimes you just have to have fun in the gym.
I rarely train in the condo gym, but I'm glad I did today. First, I had to pull myself away from 3 excellent college football games. But when I got to the gym, I remembered there is a TV in there so I could catch the games.
Note however, I didn't let the TV distract me from the intensity of my workout. In fact, watching the crowds go crazy at the games kept the intensity high in the empty gym.
As I enjoyed watching Notre Dame lose, I also caught the exciting finish of the Auburn-LSU game. I think I like college football better than NFL. Its faster and more exciting. And the fans just eat it up.
And man, the athletes are amazing. The agility, speed, power, and strength. Impressive.
So I had a good arm workout...
1A) Neutral Grip Pullups (3x8)
1B) Triceps Pressdown (3x20 to warmup elbows)
2A) DB Curls (4x8)
2B) DB Tri Ext (3x8)
3A) Incline Hammer Curls (3x8)
3B) More pressdowns (3x10)
Good times, lots of fun, just like training in high school,
CB
arm workout
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