Fitness Tip
Sometimes you just have to wonder...who are these people giving fitness advice?
Take for example, this golden nugget from msn.ca today:
"Ease up a bit: Vigorous workouts can rev up your appetite, finds a University of Ottawa study. Thirteen women consumed enough to replace nearly all the calories they burned during high-intensity exercise. When they did lower-intensity walking, they had healthy appetites but still netted a 177-calorie deficit for the day. "
That's right. Don't workout hard. Workout easier. Don't do any hard exercise or you'll eat too many calories.
What a joke.
Is it any wonder why people don't exercise? They hear crap like this and now they have another excuse in their arsenal..."Oh well i heard that if you work out too hard you just eat all the calories back anyway, so I'm not going to exercise today."
Thank you MSN for your ever enlightening fitness information...
These people just don't get it.
They can't see the forest because of the trees that are in the way.
Look at the big picture. Look at what intense exercise does for someone's body. Then compare that to someone that does an easy walk each day.
Now tell me, which method of training is going to help people reach their goals faster, more efficiently, and more effectively?
Politically incorrect fitness and nutrition is the most effective way to success,
CB
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