Keep Muscle While Dieting

Workout Routine to Keep Muscle While Dieting

Here's a great post by Brad Pilon over at his Supplement Secrets blog...

"Back in early August, I wrote about the "secret" to preventing muscle loss while dieting.

My point was this- based on the hundreds of measurements I made back when I had access to a body composition lab, I am convinced that if you are lifting weights while you are dieting, you will not lose any muscle.

After writing that post, I started thinking - I wonder if this still true for VERY low calories diets."

Read Brad's conclusions HERE.

CB



muscle dieting