Tuesday, June 27, 2017

KB Training Pre-Europe

Crazy morning, busy day, that's the way it is when you're flying to Europe at night and going away for 3 weeks.

Just another annual trip of a lifetime. :)

I woke up, wrote, meditated, walked the dog, ate breakfast, did calls all day, sold some workshops, did a podcast, then hit the garage gym, then drove to the airport, and now I'm chillin' pre-flight.

Tomorrow London, Friday Budapest, and then more good stuff. Stay tuned!

Today's session was makeshift, but solid.

1A) KB Reverse Lunge
1B) 1-Arm KB Standing Press
1C) Ab Wheel

Good to go.

Today's Kickbutt Mindset Tip:
Have the courage to begin again, to shake off the dust when you fall, to stand up, and to start fighting another round...

"You do not drown simply by plunging into the water. You only drown if you stay beneath the surface... When a horseman falls off his horse, if he does not remount immediately, he will never have the courage to do so again." – Paulo Coelho

Rock on,

Craig Ballantyne

PS - Watch for this...


Few men can say they've built an empire. Fewer men can say that and then turn around and say they used to eat scraps out of dumpsters.

For me, both are true.

The Empire podcast with @realcraigballantyne and I launches TOMORROW! 👊

I can't wait for you guys to hear it! These episodes will be packed with so much knowledge so be ready!

#empirepodcast #goals #business #businessman #badass #podcast #itunes #entrepreneur #entrepreneurship

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Craig Ballantyne



--
Craig Ballantyne
Founder, ETR University

    

Monday, June 26, 2017

Stronger with less

I keep doing less and less and getting stronger.

Last week I hit a 2017 PB of 57 pushups.

Today I hit a 2017 PB of 80x12 for db chest press.

I also have started drinking more caffeine. That probably helps.

Today's workout:

1A) DB Chest Press
1B) DB Row

2A) DB Triceps Extension
2B) Mobility

Today's Kickbutt Mindset Tips:
"Extreme Productivity depends on control of time, self, others, priorities, working conditions, and immunity to criticism. Always be asking yourself, 'Is this moving me towards my goals?' Be willing to buy time & productivity. Find people who are better than you at certain tasks & pay them to do it." – Dan Kennedy

Push on,

Craig Ballantyne, CTT

PS - Brad Pilon called this an EPIC episode!

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Sunday, June 25, 2017

Deadlifts and Tightness

Today was my first deadlift workout in a long time, too long.

My back is a little stiff, and my hips are a little tight.

Still, the workout was ok.

1A) Hang Clean
1B) Mobility... but not enough!

2A) Deadlift
2B) Mobility

3A) TRX row
3B) Abs

Tomorrow is an upper body session in the garage gym. I have a couple more days on the farm before heading to Europe for 3 weeks.


Spend 30 minutes on creating your vision this evening
=> https://www.youtube.com/watch?v=7CWvu-mCzV4

Today's Kickbutt Mindset Tip:

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny." - Og Mandino

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--
Craig Ballantyne
Founder, ETR University

    

Saturday, June 24, 2017

Off Day in Bed Late

Off day today.

Flight landed in Toronto at midnight, got to sleep in hotel at 1:30am, and managed to sleep to 6:30am. Drove home to the farm. Petted dog. Might go for a bike ride later.

Tomorrow, we deadlift!

Until then...

"The secret to life and the greatest success strategy of all is to love all of it and fear none of it." – Jon Gordon


--
Craig Ballantyne
Founder, ETR University

    

Wednesday, June 21, 2017

Hot Workouts

Yesterday was a great workshop day topped off with a big sushi dinner. Today is my last day in California before heading to the burning hot city of Phoenix for a Mastermind group.

It seems like a giant bad idea to voluntarily go to a city where it's 115 degrees Farenheit, but there's no turning back right now.

Another adventure awaits.

Until then, I had a great workout in a hot garage gym in SoCal this AM.

1A) Pushups - New 2017 PB of 57 reps
1B) Pullups

2A) More Pushups!
2B) TRX BW Rows

Today's Kickbutt Mindset Tip:
Spend 15 minutes in reflection on these two question:

1) Where do you want to be in life?

2) Why are you not there?

Be clear and concise about where you want to be and who you want to be there with. Then be open and honest about how you are holding yourself back. Connect the dots... Identify opportunities to overcome your obstacles and achieve EXACTLY what you want.

Push on and stay strong,

Craig Ballantyne, CTT

PS - A great photo and message from yesterday...

Take your deadlines and cut them in half. Challenge yourself. It's only when you get outside of your comfort zone that you GROW.💪
Yesterday we did a Perfect Team Workshop for Fit Body Boot Camp's team of Rockstars. Amazing day. Massive Impact. Big Ideas. #perfectdayformula #success PM me for details on the day ❤️👍💥



Tuesday, June 20, 2017

Perfect Team Training and Garage Gym Workout

Today we're running a Perfect Team Training Workshop at Fit Body Boot Camp HQ in Chino Hills, California. It's awesome and so much fun.

Before that I snuck in a quick workout in the garage at Bedros Keuilian's home using some kettlebells.

1A) Double Kettlebell Swing
1B) Double Kettlebell Front Squat

2A) KB Lunge
2B) Ab Wheel Rollout

Here's a post from my friend Josh Carter, an FBBC team member.

Attending Perfect Day seminar🤓

He's brought his son, too!

Today's Kickbutt Mindset Tip:
"Hitting the snooze button tells your hopes and dreams that they are not important and that they can wait."- Bedros Keuilian‪

Push on,

Craig Ballantyne, CTT

Monday, June 19, 2017

Hollywood Comedy and LA Hotel Workout

Yesterday was an epic day in Santa Monica and Hollywood with the one and only, Jason Ferruggia.

I flew from Toronto to LA, then met Jay, his wife, and our friend Luka Hocaver for brunch in Santa Monica. Then we drove to Hollywood for Jay's improv performance at Second City. After that, we had dinner at a great Mexican place, and finished the night listening to foul-mouthed comedians at the Comedy Store. I laughed so hard I had tears rolling down my face. Joey Diaz, a big fat Italian, was the highlight of the night.

After a few hours sleep I had a busy morning of calls, and managed to take a walk to Whole Foods and hit the gym for this quick Hotel Meathead session:

1A) 1-Arm DB Shoulder Press
1B) Pullup

2A) DB CSR
2B) Pushup

Also, a new podcast is up!

Today's episode about my anxiety Heart Attack!

=> https://www.earlytorise.com/008-my-heart-attack-how-to-overcome-anxiety/


Today's Kickbutt Mindset Tip:
Structure = Freedom, Discipline = Power.

"Discipline and freedom are not mutually exclusive but mutually dependent, because without discipline we would sink into chaos." – Paulo Coelho


Push on,

Craig Ballantyne, CTT

PS -

Action beats anxiety. Motion beats meditation. You can always do SOMETHING to move you in the right direction.

Let me help you... Get your free action plan blueprint at:
=> www.FreePerfectDayBook.com